Calm your mind. Center your energy.
Connect with your inner wisdom.
You are so giving to others, always showing up, doing the right thing. There comes a time when you have nothing left to give.
It is time to take care of yourself ~ yet you are depleted, exhausted, and have no energy left for you.
I am here to help you. Together we will create a space for you to heal.
Hi I'm Liz and I am here to help you on your journey....
I have a diverse background in the Healing Arts that I integrate to help you learn to care for your mind, body, & spirit in a way that feels good to you. I wear many hats in my professional roles of being a Mental Health Therapist, a Yoga Instructor, a Certified Master Empowerment coach, a LifeForce Yoga Instructor, and a Personal Trainer.
I blend all of these modalities into a unique method of Energy Healing & Well-Being Mentoring. Through my own illness & struggles in life I have learned the most important thing is for you to have hope, trust, & to develop a deeply loving and caring relationship with yourself.
You can heal & I am here to help.