Cultivate Peace Within.

Calm your mind. Center your energy. 

Connect with your inner wisdom.


You are so giving to others, always showing up, doing the right thing.  There comes a time when you have nothing left to give.

It is time to take care of yourself ~ yet you are depleted, exhausted, and have no energy left for you. 

I am here to help you.  Together we will create a space for you to heal.


Hi I'm Liz and I am here to help you on your journey....

I have a diverse background in the Healing Arts that I integrate to help you learn to care for your mind, body, & spirit in a way that feels good to you.  I wear many hats in my professional roles of being a Mental Health Therapist, a Yoga Instructor, a Certified Master Empowerment coach, a LifeForce Yoga Instructor, and a Personal Trainer.

I blend all of these modalities into a unique method of Energy Healing & Well-Being Mentoring.  Through my own illness & struggles in life I have learned the most important thing is for you to have hope, trust, & to develop a deeply loving and caring relationship with yourself.

You can heal & I am here to help.